Course curriculum

  • 1

    CrossFit HPC

    • Introduction

      FREE PREVIEW

    • Workout #1: Run, Jump, & Push

    • Workout #2: Coach Beck's Jump, Press, & Bike

    • Workout #3: Home Baseline

    • Workout #4: Double Unders, Lunges, & Snatches

    • Workout #5: Back Pack EMOM

    • Workout #6

    • Workout #7

    • Workout #8

    • Workout #9

    • Workout #10

    • Workout #11

    • Workout #12

    • Workout #13

    • Workout #14

    • Workout #15

    • Workout #16

    • Workout #17

    • Workout #18

    • Workout #19

    • Workout #20: May 1, 2020
  • 2

    Boot Camp

    • Workout #1

    • Workout #2

    • Workout #3: May 1, 2020
  • 3

    YAD / Sports Performance

    • Workout #1

    • Workout #2

    • Workout #3

    • Workout #4

    • Workout #5

    • Workout #6
  • 4

    Functional Fitness

    • Workout #1
  • 5

    Lacrosse Academy

    • Lesson #2

    • Lesson #3

    • Lesson #5
  • 6

    Hockey Academy

    • Lesson #2

    • Lesson #4

    • Lesson #5
  • 7

    Softball Academy

    • Lesson #1

    • Lesson #3

    • Lesson #4

    • Lesson #5